top of page
20240819_173024_edited_edited.jpg

stronger

Boost your overall strength

  • Use light weights from 1-3lbs

  • target those hard-to-reach areas of the core

  • strengthen your lungs with light cardio

LEANER

increase your muscle definition

  • Dance conditioning moves to strengthen and tone your muscles without the boring gym routine.

  • small, repetitive movements to target deep muscle fibers

  • stretches and holds to lengthen your reach

20240819_174931_edited_edited_edited_edi
20240819_174238_edited_edited.jpg

Balanced

Improve your stamina

  • Correct bad posture

  • strengthen key areas for movement (core, hip mobility, back alignment)

  • Focus on breathing techniques

bottom of page